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Do you have an inner critic that erodes any body image confidence you might have or want to have?
1. Let’s start, how do you see yourself when you look in the mirror?
2. What do you believe about your looks?
3. How do you feel about your body image, including height, size, or how much [...]

Hi guys,
As many of you know, Oprah Winfrey recently “came clean” about her forty-pound weight gain and admitted that she was embarrassed to be over two hundred pounds again. I have so many feelings about this, but the strongest of all is camaraderie.
Our nation has now hit a point where MOST of us are [...]